Introduction

The United College Student Wellness Programme (Wellness Programme) is an initiative established by United College since 2021 to promote mental health awareness and education among the College students. Its primary goals are to enhance students’ understanding of mental and psychological well-being through various activities and workshops, while also encouraging them to seek support from their peers and the College when necessary. By doing so, the Programme aims to establish a mentally healthy and supportive campus.

 

The College believes that everyone possesses the ability to inspire others. If students can identify signs of distress in their peers early on and offer initial support or seek assistance from professionals, it would greatly benefit not only the students themselves but also the College and the entire campus community. As a result, the UChum – College Peer Support Ambassadors Programme was established as part of the Wellness Programme.

 

Through an open recruitment and selection process, selected students undergo counselling skills and mental health first aid training. This equips the ambassadors with the necessary knowledge to identify students in need and promptly refer them for professional counselling. Additionally, they organise various activities aimed at promoting overall well-being within the campus community.

Chum means friends. We hope that the College and ambassadors can become your friends, accompanying you through the highs and lows of university life.

View Our Activities Highlights

Testimonial

“I enjoyed every part of the workshop. Making wagashi is really a great fun and rewarding. Although I did not expect the part that the teacher talked about pressure points, it was very interesting though.”

- Participant of Wagashi Workshop

「活動讓我們可以整理對生活或者當下情緒的一些體會,精神上的高壓稍微可以釋放。身邊同學都表示近兩年有關精神健康需求真的頗大 ,這類的活動可讓我們當下情緒變得平和,又有一些得著,我個人很建議書院繼續舉辦。」

- 慈山寺靜修體驗參加者

During the fun fair, I was delighted to see the support from the College Head, staff and students. Everyone was very involved in the games and had a relaxing time during the midterm. I hope that I can participate in it and give emotional support to participants too.

- UChum Mental Health Student Ambassador

在兩日的精神健康急救班中,我學習到很多較為常見的精神疾病的定義、分類、症狀、及處理方法。身為一位護理系學生,從急救班學到的理論,能讓我融合已有的護理知識,有效地裝備及鞏固自己,於未來的工作中及早發現病人的情緒轉變,提早介入幫助他們接受治療。我覺得透過這課程,我不但學會了如何識別他人情緒、幫助他人,更重要的是我學會了如何照顧好自己情緒,準備好自己心態去接收他人情緒,讓自己有足夠餘力幫助身邊的人。

- UChum精神健康學生大使

Contact Us

Mr Sam Chan
3943-7580
Dean of Students' Office,
United College