We get it—things don’t always go as planned. Ever feel like the universe is just throwing curveballs your way? Welcome to the “Uni Experience,” where loneliness can hit harder than a Monday morning lecture. You might find yourself thinking, “Is this what life is really about?” or “Can I just hit rewind on this whole situation?”
But let’s be real —who actually has a time machine? Spoiler alert: nobody. ERRORs are part of the journey, and yeah, those EMO vibes are just a part of life. So, how do we bounce back? How do we build that mental resilience we all need to navigate these ups and downs?
Introducing the EMO ERROR GYM! It’s not about lifting weights ; it’s about flexing those mental resilience muscles. We’ll dive into the five pillars of E.R.R.O.R. to help you train your mind and tackle those EMO moments head-on.
As an EMO Trainee, Breakthrough offers two FREE workshops for you:
1st Workshop (Homemade Hand Cream)
Topic: Evaluate – Discovering your EMO self is the key to mental resilience
Date: 20 March 2025 (Thur)
Time: 18:30-20:30
Participants can make their own hand cream in hopes of connecting with their hands and recognizing their unique contributions, eventually amplifying self-acceptance, self-appreciation, and self-care.
2nd Workshop (Interactive Drawing )
Topic: Relocate – Place your emotions in the right spot
Date: 27 March 2025 (Thur)
Time: 18:30-20:30
Through drawing with dots and lines, creating characterized cards, participants can visualize their multifaceted selves, with a view to discovering and embracing their diverse identities and emotions.
Both workshops will be held in the College new renovated Choi Koon Shum Learning Plus L+, located at Room 407, Tsang Shiu Tim Building, which is a new common room for students to study, gather, and relax. Each workshop has a quota of 20 participants. You may choose to participate in both workshops. Limited spots available. First-come, first-served.
Application Deadline: 16 March 2025, 23:59
